David Beckham and Victoria's intense workout routine and diet
David says they 'give each other grief' while training
'Concern' over closures of dozens of pharmacies across Essex
There have been almost 30 pharmacies to have closed permanently in Essex
Man arrested after 'driving car the wrong way' on the M11
The 19-year-old man is also suspected to have stolen a motor vehicle
The Essex library terrorised by 'bored' youths where librarians could wear bodycams
The repeated behaviour by groups of young people culminated in an assault on a librarian which was investigated by police
Southend Hospital nurse banned after sending 'sexually suggestive' messages to vulnerable patient
He was hoping to pursue a sexual relationship with the patient in the future
'Vehicle driving on wrong side of road' closes M11 near Harlow
It caused slow traffic on the major motorway
Man left in hospital after six-vehicle crash on busy Essex road near Chelmsford
The crash involved five cars and an HGV
Huge moon sculpture that's toured the world slammed as 'depressing' by Essex residents
The sculpture has travelled 41 countries before heading to Essex
Herts council pays out £500 after leaving resident with leaking roof
Stevenage Borough Council has paid £500 in compensation to the resident, who also raised issues with asbestos and damp and mould
Woman from Enfield used 'array of wigs' admits taking UK citizenship tests for 13 people
She admitted pretending to be 13 different people in order to undertake the Life in the UK Test
Special needs school planning new classrooms due to 'significant demand'
Plans include changing residential accommodation to allow for space to support the 'current pupil needs'
The Essex town where 85 new homes and children’s play area will be built
34 of the homes will be 'affordable'
St Albans new Conservative opposition leader says council needs 'honest conversation' with residents
Cllr Matt Cowley says he wants to 'find those holes in what the administration is doing'
Barking man broke into victim's flat and tortured him in 'unimaginable' attack
They burst into the victim's flat and subjected him to a violent and sustained attack
See how much more you'll pay for your energy bills with our price calculator
Bills are set to be rising by an average of nearly £10 a month
Manic Street Preachers set to headline huge summer show at Audley End this year
They've become one of the biggest rock bands to emerge from Wales
Elizabeth Line train strikes to cause severe disruption to Essex commuters
There will be 'significant' disruption for four days over the next two weeks
Have your say: Vaping could be riskier than smoking, study suggests
A new study has found that vaping could be riskier than smoking traditional cigarettes, with dangers of dementia and heart disease, and it's 'much harder to know how many puffs you've had'
Mental health patient died days after requests for help ignored
A man tragically died after requests for medication for his condition were unsuccessful
ITV The Chase fans left baffled as Bradley Walsh explains 'little known' show rule
Viewers had heard of this rarely-used rule - but didn't know it had a name
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