How much protein do you really need? Top GP warns that too much can be as bad as too little
We're constantly told to eat more protein, with many people eating it at the exclusion of other key nutrients, but experts warn that this advice is not only misleading, but potentially harmful.
Kate Middleton looks stylishly cosy in recycled Alexander McQueen coat - and we've found high street wool coats that look just as chic
During her visit to Northern Ireland, the Princess of Wales recycled a green coat, marking the fifth time she has worn the design since debuting it in 2020.
Moment van driver is told he had killed a Team GB triathlete before lying to police about crash
Rebecca Comins, 52, was taking part in a time trial event in South Wales on the A40, a dual carriageway, when she was knocked off her bike by courier Vasile Barbu, of Abergavenny.
EU biometric border system launch hits inevitable teething problems
Malfunctioning equipment and manual processing cause 90-minute waits 
            
      
The European Union's new biometric Exit/Entry System (EES) got off to a chaotic start at Prague's international airport, with travelers facing lengthy queues and malfunctioning equipment forcing border staff to process arrivals manually.…
GitHub Will Prioritize Migrating To Azure Over Feature Development
An anonymous reader shares a report: After acquiring GitHub in 2018, Microsoft mostly let the developer platform run autonomously. But in recent months, that's changed. With GitHub CEO Thomas Dohmke leaving the company this August, and GitHub being folded more deeply into Microsoft's organizational structure, GitHub lost that independence. Now, according to internal GitHub documents The New Stack has seen, the next step of this deeper integration into the Microsoft structure is moving all of GitHub's infrastructure to Azure, even at the cost of delaying work on new features. 
[...] While GitHub had previously started work on migrating parts of its service to Azure, our understanding is that these migrations have been halting and sometimes failed. There are some projects, like its data residency initiative (internally referred to as Project Proxima) that will allow GitHub's enterprise users to store all of their code in Europe, that already solely use Azure's local cloud regions.
            
      
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The true cost of Labour: Britain faces highest inflation in G7 but lags behind on growth, warns IMF... while unemployment hits a four-year high
In a setback for Rachel Reeves ahead of the Budget next month, the global watchdog forecast UK inflation of 3.4 per cent this year and 2.5 per cent in 2026.
Heir force! Princess Leonor debuts military uniform at Spanish National Day celebrations
Princess Leonor of Spain debuted her Air Force uniform as she joined her family for the Spanish National Day celebrations in Madrid on Sunday.
HMRC issues urgent warning to Brits over National Insurance number
The tax authority has issued a warning to UK taxpayers
            
      
Gorilla at San Diego Zoo shatters glass wall of enclosure in front of panicked visitors
Visitors at the San Diego Zoo fled in panic when a ten-year-old gorilla named Denny shattered part of the glass wall of his enclosure during a sudden charge.
Taxpayer-funded PhD student who cut down Israeli hostage ribbons felt 'offended, intimidated and threatened' by them - and was 'astonished' by the outrage over her actions
Nadia Yahlom, who is PhD student at the University of Westminster, was filmed vandalising the display in Muswell Hill, north London , with a pair of scissors on October 6.
Watch that Lord Nelson was wearing as he lay dying at the Battle of Trafalgar to sell for £1.2million with his trusty lieutenants' timepieces
Nelson's watch was inserted into its current carriage clock case by his niece, Lady Bridport, in the 1840s. It was salvaged from Nelson's body as he lay dying at the Battle of Trafalgar in 1805.
Homeless man 'enticed by money and alcohol' to dump body in Chelmsford bin is jailed for 7 years
He is likely to face deportation once his sentence is complete
            
      
Owner of cockapoo called Reggie which mauled girl, 3, told police 'he's a bit nippy' after lying about attack that left youngster with severe bite injuries
Bunnie Skinley, three, was walking home with her father, Rowen, and two siblings when a dog launched a viscous assault on June 17.
The 'super vaccine' that could stop cancer in its tracks: Groundbreaking jab prevents melanoma, pancreatic and breast cancers in mice - and scientists say it could work in humans
A 'super vaccine' could give people immunity against cancer before the disease grows and spreads.
Tom Hiddleston cringes after he's grilled about his ex Taylor Swift in toe-curling radio interview as fans wince at the 'painful' exchange
A hilarious radio interview has re-emerged on social media, where the actor was asked about his former partner while promoting his film The Life Of Chuck.
Essex Big Brother star 'shocked' as she learns co-stars' harsh name for her
The iconic house was recently thrown into chaos after two housemates were exposed for having secret codenames for their co-stars
            
      
William and Kate are trying to 'break the cycle' of heir and spare feud by giving Prince George and Princess Charlotte a 'normal upbringing', royal experts claim
The Prince and Princess of Wales 's children will break the cycle of heir and spare sibling rivalry thanks to a more 'normal childhood' and modernised line of succession, royal experts have claimed.
'He wants to go back - send him back': Nigel Farage hits out as migrant TikToker who threatened to kill him COMPLAINS about being jailed in UK
Fayaz Khan, pictured with an AK47 tattoo on his cheek, faces being deported after he was convicted of making threats to kill Nigel Farage on TikTok. He was sentenced at court today.
Popular Spanish tourist destination brings in tough new measures to tackle overtourism
A popular Spanish tourist destination has introduced tough new measures in a bid to tackle over tourism. 
The Great Software Quality Collapse
Engineer Denis Stetskov, writing in a blog: The Apple Calculator leaked 32GB of RAM. Not used. Not allocated. Leaked. A basic calculator app is hemorrhaging more memory than most computers had a decade ago. Twenty years ago, this would have triggered emergency patches and post-mortems. Today, it's just another bug report in the queue. We've normalized software catastrophes to the point where a Calculator leaking 32GB of RAM barely makes the news. This isn't about AI. The quality crisis started years before ChatGPT existed. AI just weaponized existing incompetence. 
[...] Here's what engineering leaders don't want to acknowledge: software has physical constraints, and we're hitting all of them simultaneously. Modern software is built on towers of abstractions, each one making development "easier" while adding overhead: Today's real chain: React > Electron > Chromium > Docker > Kubernetes > VM > managed DB > API gateways. Each layer adds "only 20-30%." Compound a handful and you're at 2-6x overhead for the same behavior. That's how a Calculator ends up leaking 32GB. Not because someone wanted it to -- but because nobody noticed the cumulative cost until users started complaining. 
[...] We're living through the greatest software quality crisis in computing history. A Calculator leaks 32GB of RAM. AI assistants delete production databases. Companies spend $364 billion to avoid fixing fundamental problems. This isn't sustainable. Physics doesn't negotiate. Energy is finite. Hardware has limits. The companies that survive won't be those who can outspend the crisis. There'll be those who remember how to engineer.
            
      
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