PROFESSOR ROB GALLOWAY: Why I'm eating ALL my calories within this eight-hour window. And if you want to lose weight, trim your waist and balance your blood sugar, read on...
We all know that what we eat has a massive impact on our health. But now there's evidence that our diet - more specifically, the timing of our meals - could actually help treat serious illness.
Billionaire tech tycoon Michael Dell hits out at trolls who mocked his wife Susan's looks during recent White House appearance
Michael Dell, 61, reshared multiple replies to a post panning the online response on Sunday. He and his wife Susan touted a savings initiative they are funding at the White House Wednesday.
Owner of fashion brands Hobbs and Whistles joins autumn pwned collection
Several IT systems remain offline and orders face delays as TFG London becomes latest retailer to suffer cyberattack
Man who fell to his death from Six Flags roller coaster was riding with his son while wife and daughter watched from below as witnesses speak out after horrific tragedy
A man riding Georgia's tallest rollercoaster with his son died after he fell out of his seat on the 200-foot tall Goliath while his wife and daughter watched in horror from below.
Burnham is in retreat over Russia Brexit 'lies': Boris and Farage blast PM's referendum claim
In an embarrassing U-turn Andy Burnham admitted he has no evidence that the Kremlin meddled in the 2016 vote, a claim he made just 24 hours earlier.
Is olive oil really good for you? Award-winning nutritionist ROB HOBSON says over-hyped Mediterranean 'elixir' could be making you fat...and reveals the healthier alternative
What's the truth? Is olive oil really the health elixir it's so often painted out to be, or is it just making you fat?
Man 'exposed himself' while walking past Kelvedon restaurant window
Police say they are taking the report seriously
Midwives exposed to 'high levels' of gas at Essex hospital awarded £750k payout
The maternity staff reported symptoms including fatigue, headaches, brain fog and anxiety
CLAIRE FOGES: I'm glad the menopause is no longer shrouded in secrecy. But I fear the 'movement' by the likes of Davina McCall has set women back - and could be to blame for middle-aged joblessness
Is your organisation menopause-friendly? Is the CEO wearing a special ribbon in this Menopause Awareness Month? Do you drink out of special pink and purple mugs?
Say cheese! NASA reveals stunning image of giant 'cosmic smile' created by warped spacetime
NASA has revealed a stunning image of a giant 'cosmic smile' created by the warping of spacetime.
'Half of it is unwearable unless you're tiny with a long neck': SHANE WATSON's over 50's guide to nailing Claudia Winkleman's Traitor's look without looking daft
Claudia Winkleman used to be famous for her glossy, eyelash-bothering asymmetric fringe. Now, since presenting The Traitors she's become a fashion icon.
Leonardo DiCaprio, 51, shows off his dad bod as he hits the beach with girlfriend Vittoria Ceretti, 28, and plethora of A-listers ahead of BFF Tobey Maguire's ex Jennifer Meyer's wedding
The 51-year-old actor showcased his dad bod as he went shirtless while taking a splash in the Pacific Ocean alongside the 28-year-old Italian stunner on Friday.
Drivers using major route face 14-mile diversion for more than TWO WEEKS
A120 drivers are facing a 14-mile diversion route for more than two weeks due to National Highways works.
Burnham's first-time buyer scheme risks slowing the property market further, warns major housebuilder
Bellway's chief executive, Jason Honeyman, also cautioned that until Your First Home is launched, buyers could delay purchasing decisions, slowing down the property market further.
Essex Partnership University NHS Foundation Trust recognised for veteran support
Essex Partnership University NHS Foundation Trust (EPUT) has been re-accredited for supporting veterans.
UK Cabinet Office takes £7.8M hit to kill off recruitment system
Department told to ditch it to get back in line with Shared Services Strategy, plus faces £8.9M fine for IR35 shambles
Essex Partnership University NHS Foundation Trust recognised for veteran support
Essex Partnership University NHS Foundation Trust (EPUT) has been re-accredited for supporting veterans.
The popular Indian restaurant named best in Essex at national food awards
Kelvedon Spice, an Indian and Bangladeshi restaurant, wins Essex Restaurant of the Year at the Asian Restaurant and Takeaway Awards 2026.
The popular Indian restaurant named best in Essex at national food awards
Kelvedon Spice, an Indian and Bangladeshi restaurant, wins Essex Restaurant of the Year at the Asian Restaurant and Takeaway Awards 2026.
The biggest movie flops of all time as Tom Cruise's polarising new project Digger is set to lose $245M - from John Carter and Practical Magic to Supergirl and The Lone Ranger
Things are not looking good for Tom Cruise's new film Digger which is now estimated to lose a staggering $245million in a historic career embarrassment for the star.