I didn't eat for 23 days, lost 49lb and felt healthier than ever, says DONAL MACINTYRE. So when the longevity guru doctor behind it raved about three-day total darkness experiment, I wanted to take part. What happened next changed my life...
In prisons, they call it solitary confinement. But the modern cell in which I recently found myself isolated is part of a high-end experience billed as 'The Ultimate Darkness Retreat'.
LIZ JONES: The haunting words uttered by my friend's frail husband are a shocking indictment of the state of our care homes. What she did next to save him is so brave
My friend, who is in her 80s, has an ex-partner of equal vintage who suffered a stroke a few years ago. After struggling with drop-in carers, he ended up in a care home.
Unpacking the deceptively simple science of tokenomics
Inference at scale is much more complex than more GPUs, more tokens, more profits
feature By now you've probably heard AI datacenters called factories. It's an apt description: power goes in and tokens come out.…
Greater Anglia giving out hundreds of thousands of pounds for community projects
Greater Anglia has announced its Customer and Community Improvement Fund for 2026 and 2027.
New independent coffee shop opens near busy Essex train station
Duke Street Store, Chelmsford’s new independent coffee shop and corner store, open near the station.
Colchester firm is looking to fill 21 jobs across the wider area
Care UK is recruiting for 21 care home jobs in Colchester, Halstead, Clacton and Chelmsford.
The café with its own sauna said to have 'the best view on the Essex coast'
It is known for its breath-taking coastal views, famous beach huts, and fine dining quality food
New independent coffee shop opens near busy Essex train station
Duke Street Store, Chelmsford’s new independent coffee shop and corner store, open near the station.
Colchester firm is looking to fill 21 jobs across the wider area
Care UK is recruiting for 21 care home jobs in Colchester, Halstead, Clacton and Chelmsford.
Greater Anglia giving out hundreds of thousands of pounds for community projects
Greater Anglia has announced its Customer and Community Improvement Fund for 2026 and 2027.
Suzi Quatro forced to protect modesty with a TOWEL on stage after being ripped out of leather catsuit by fan mid-performance
Suzi Quatro hovers into view. She's very cool. Of course she is - she's Suzi Quatro.
Hunt for man after Essex woman nearly 'robbed'
The police have released an image of a man they would like to speak to in relation to the incident.
Iran APOLOGISES to its Gulf neighbours for targeting them with deadly drone and missile strikes - saying they won't be hit again unless they are bases for future attacks
In a pre-recorded video aired this morning, Pezeshkian expressed regret that his Middle Eastern neighbours, some of which host major US military bases, had come under fire.
Russia 'is providing Iran intelligence to target US forces including warships and aircraft in the Middle East in "comprehensive" effort' to help its ally
Three officials familiar with the intelligence said the assistance had been ongoing since the war began on Saturday.
How many of Tehran's feared Revolutionary Guard will be sneaking into the UK on small boats? asks SUE REID
The entire EU bloc and Britain are bracing for an influx of Iranian refugees as US President Donald Trump's war to force regime change in their country enters its second week.
Influencer who claims to be stranded due to Iran war is only stuck because he refused to fly economy
Aviation YouTuber Nonstop Dan claimed he was stranded in Singapore due to Middle East flight disruptions, but viewers noted seats were still available - just not at the front of the plane.
Donald Trump promises to 'Make Iran Great Again' once regime agrees to 'unconditional surrender'
The President, who is under growing pressure to end the conflict due to soaring oil prices, vowed to 'Make Iran Great Again' if the regime admits defeat.
Savage Essex thug beat vulnerable man to death after making him sleep in garage
His victim suffered multiple fractures to his ribs, face and breastbone and may have been left to slowly die for days
Best deals on 26-plate cars: Your ultimate guide to the brands and models with the biggest discounts
March is one of the two busiest months of the calendar for car showrooms and the peak period for dealers to offer big discounts to lure customers. These are the biggest savings.
The secret life of Soham liar Maxine Carr: How teaching assistant who gave her lover Ian Huntley a false alibi is living under new identity after 'getting married and moving to countryside'
The former teaching assistant was granted lifelong anonymity under her new identity, having served half of her prison sentence.