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She has spent years trying to shrug off her image as ditzy girl-next-door Rachel from Friends - not to mention that famous hairstyle which spawned a million imitations.

For as long as Josie Heath-Smith can remember, she has suffered from brain fog, fatigue and an inability to concentrate.

It's simple, affordable and deeply unglamorous - and yet, as someone who has spent their career studying the effects of diet on health, I believe fibre may be the most under-appreciated nutrient of all.

Only two days ago, No 10 hailed footage showing French officers ripping open a dinghy in shallow waters as a 'significant moment' in the bid to smash the people-smuggling gangs.

Ministers faced claims that they were preparing to drop 'tried and tested' equipment from Tel Aviv-based firm Rafael in favour of a 'more politically correct' alternative.

Caitlyn Jenner suffered a big loss this week when her right hand woman, Sophia Hutchins, 29, died. On Saturday morning, Jenner was spotted with Sophia's mother in Malibu.

Police are preparing a file for prosecutors to consider charges against Claire Freemantle, 48, who avoided prosecution after saying she had suffered her first epileptic seizure at the wheel.

Ex-EastEnders star Maisie Smith has lifted the lid on her plans to marry boyfriend Max George as her mum insisted that she is 'too young' right now.

TALK OF THE TOWN: The Grantchester actor was holding hands with glamorous stylist Flora Huddart, at the NYC Downlow nightclub at Glastonbury last week.

'You and your baby are going to die' are the chilling last words a Sydney mum heard before she was put to sleep and woke up alone in a hospital.

Under new rules, holders of currencies such as Bitcoin, Ethereum or Dogecoin will face fines of £300 if they fail to provide personal details to the crypto-service providers they use.

Influencer Tanner Martin was laid to rest during a funeral service in Utah on Saturday after he announced his own death in a heartbreaking video.

A provocative pink sculpture erected in one of New York City's busiest destinations is enraging locals over its 'grotesque' look and not-so-subtle features.

EXCLUSIVE: Andrew and Debbie Melbourne insist they knew 'nothing' and were 'led in blind' about planning laws preventing the construction of their 1,200 sq ft fully insulated spruce cabin.

A frustrated homeowner spent two full days searching for a missing wallet, only to discover it was in one of the most obvious places imaginable.

Vicky Pattison has reportedly been offered a spot on this year's Strictly Come Dancing.

Mapping data shows the proposed site lies directly between financial hubs in the City and Canary Wharf and close to three major data centres, including the Stock Exchange.

The issue apparently blew up after the Rev Canon Paul Williams tried to bring in steps to modernise the choir and music at St Mary Magdalene Church on the Royal Estate in north Norfolk.

Cristiano Ronaldo's sister has launched a fierce defence of the Al-Nassr captain after he came under fire for missing the funeral of Portugal team-mate Diogo Jota and his brother Andre Silva.

Tear gas, flares and mass arrests rocked Portland, Oregon as protesters stormed an ICE detention center just hours after Trump signed his sweeping immigration bill into law.