The diet that's proven to slash your risk of dementia: experts reveal the exact healthy eating plan that can slow brain ageing
A diet rich in berries, leafy greens and healthy fats may slow the progression of brain changes linked to Alzheimer's and Parkinson's Disease, new research has suggested.
DAVID PATRIKARAKOS: The seismic loss of Ali Larijani will only make Iran more volatile
Last week Ali Larijani appeared in public at Iran's Quds Day march in a calculated provocation to Washington and Tel Aviv. Yesterday morning, they finally got him.
Tenerife resident reveals why the island's best-kept secrets are in the north - despite tourists flocking south
TUI travel advisor Natasha Mooney recommends trading the golden sands of the south for volcanic black sand beaches, saltwater pools, and authentic Canarian wine in northern Tenerife.
What life's REALLY like in war-torn Dubai: The glittering tax-free influencer fantasy is unravelling as expats are arrested and treated as criminals for simply taking a photo of drone damage and sending to worried relatives
For hundreds of thousands of Brits fed up with rising crime, red tape and the high cost of living, a sun-soaked, tax-free lifestyle has proved irresistible.
Full M25 diversion route as motorway closed through Essex
There was a collision involving 3 HGVs in the early hours of this morning
We can't miss this vital chance for national prostate cancer screening, says Rishi Sunak - as he urges men to get checked THIS week
Rishi Sunak is renewing calls for a 'vital' national prostate cancer screening programme as he prepares to attend a testing open day.
Jane McDonald says she was never in love with her husband of eight years Henrik Brixen and 'the best thing he ever did' was leave her: 'Everybody could see it, I was the only one who didn't'
The singer, 62, was married to the Dutch ship plumbing engineer for eight years, with him going on to become her manager during their relationship.
Businessman who scuffled with wine entrepreneur neighbour over fence at £850,000 doer-upper home is guilty of harassment
Julia Stafford (pictured) and her estranged husband found themselves at loggerheads with neighbours after they announced radical plans to develop an ex-water works into a grand family home.
Plans to finish Essex link road will allow 7,750 new homes to be built once finished
Funding for the second part of the A1331 link road has been secured, meaning new homes, part of a major planned development, will be able to go ahead
Trump says he's 'not afraid' of Vietnam-style ground combat in Iran
President Donald Trump said Tuesday he is 'not afraid' to deploy US ground troops within Iran, further emphasizing the lengths he is willing to go in his Middle East war.
Police update in search for missing Vitoria as new Essex harbour CCTV found
New CCTV footage has been secured in the search for Vitoria.
Red carpet rolled out in Essex for presidential visitors to meet King
A red carpet was rolled out on Tuesday for Nigerian President Bola Ahmed Tinubu and his wife Oluremi.
Red carpet rolled out in Essex for presidential visitors to meet King
A red carpet was rolled out on Tuesday for Nigerian President Bola Ahmed Tinubu and his wife Oluremi.
Baby girl fights for life as meningitis outbreak spreads: Fears grow of 'second wave' as students flee home for early Easter and reveller reveals bug was in Ground Zero club even earlier than thought
The outbreak, now labelled a national incident, has seen 15 confirmed cases - all requiring hospital treatment - and two deaths.
Iran's cyberattack against med tech firm is 'just the beginning'
Even without a navy, or air power, 'They'll still have the ability to hack'
Businesses should expect that Iran will conduct more aggressive cyber-ops as the war escalates, according to security analysts.…
M25 live traffic updates as closure expected to continue into evening after serious lorry crash
There is traffic building up in the area
Britain's bitterest ex: Jilted girlfriend waged campaign lying former partner was paedophile, rapist and drug-addled domestic abuser
Joanne Nicholson, 40, made up lies about her former boyfriend when he started a new relationship, telling people he was a paedophile, a rapist and a drug-addled domestic abuser.
Fury at Rachel Reeves' Brexit reversal as she calls for the UK to follow EU rules again
In a major speech, the Chancellor described closer alignment with European Union regulations as the 'right course for our country'.
Broken-down train blocks lines between London and Essex
Greater Anglia has informed customers of cancellations to a number of services due to a broken-down train at Ilford.
Broken-down train blocks lines between London and Essex
Greater Anglia has informed customers of cancellations to a number of services due to a broken-down train at Ilford.